Joining the Australian Army at 40: Kapooka Preparation, Fitness & Beep Test Training
Coach BrodieReal Kapooka experience from a 40-year-old recruit. Learn ADF fitness prep, beep test training, and how to prepare properly for Australian Army
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Coach Brodie
How to Train in the Final 2 Weeks Before Kapooka: A Practical Guide for ADF Applicants
Coach BrodiePublished on: 02/05/2025
Learn how to train, eat, and recover in the final 2 weeks before Kapooka so you show up fit, fresh, and ready. A practical guide for ADF applicants preparing for basic training.
How to Prepare for Navy Basic Training: Fitness, Mindset, and Practical Tips
Coach BrodiePublished on: 03/10/2024
Learn how to prepare for Navy basic training with essential tips on fitness, mental resilience, and practical advice. This guide will help you build endurance, tackle challenges, and confidently enter your military career.